By visiting Samui Detox, you'll be taking a huge step towards change, one that will help you take your nutrition, and your eating to an entirely new level of self-control.
Losing weight and keeping it off are not simply matters of eating less and exercising more (although both are crucial), but of changing the particular psychological, behavioural and environmental factors that cause you to overeat in the first place.
Take control of your weight
Everything you'll discover at Samui Detox will be based on the premise that the power to change your weight and your health lies soley within you. When you start the program, you'll begin to rid yourself of negative thinking, heal yourself of emotions standing in the way of a healthy relationship with food, create a no-fail environment, shape your eating behaviour into what you need for lifetime weight control, get real about nutritional choices that worked to your detriment, change your priorities to include exercise and plug into a circle of support for encouragement and accountability. In short, it will teach you how to change the way you've been living.
The first part of the process will be to 'let go' of the fad, 'flavour of the month' type diets you've probably tried in the past - diets that promised you a shortcut but sent you down a dead-end road to failure instead. These diets can leave you weighing in much heavier than usual, with a pile-up of not just pounds but discouragement over your repeated failures.
It'll be time to discover that nutritionally, the solution for successful weight loss depends on 'MODERATION' - moderate carbohydrates, moderate proteins and moderate fat.
Your realistic weight will be determined
by your body type
When you arrive at Samui Detox, we will determine the healthiest and most realistic weight for YOU - based on your height, your bone structure and your sex. It's not necessarily the weight of your youth, but rather a state of health and well-being that is in harmony with how YOU are physically and genetically configured. It is the weight that is 'right' for you - a stable, comfortable weight, at which you look good, feel good and lovingly accept yourself inside and out.
Following this assessment, we will take you through a highly structured three-stage plan:
1) Rapid Start Plan
This is a calorie controlled, carbohydrate-modified plan that helps gear your body for accelerated weight loss. It also initiates the process of 'choice-shift,' in which your taste preferences for high-sugar, high-fat foods begin to change to a preference for healthier foods. It will keep your blood sugar steady, so that you're less vulnerable to cravings. In addition, it will help you settle into a more disciplined eating program.
2) Detoxifying Plan
Depending upon YOUR profile, this plan will involve a 3-10 day cleansing period in which your body will be purged of long-term accumulated toxins and acid wastes which are affecting your body's ability to absorb nutrients. Your entire excretory system will be cleansed and rejuvenated, clogged bowels will be cleared of up to 6 kg (12 pounds) of mucoid material, dirty lymph and blemished skin will be cleaned and dirty kidneys and bladders will be flushed out.
3) The Ultimate Maintenance Plan
Ultimate maintenance is about keeping your weight under control for a life-time. You will learn what it takes to maintain your weight and keep the momentum going in the direction of permanent weight loss
